Bfit

Body Types – Guidelines for Building your Individual Plan

Do our body types play a role in how we should diet? The answer may surprise you. It’s one-part art form, one-part gamble, and one-part...

Want to start running?

Human movement before human performance before athletic performance. I know this sounds like gibberish but think about it: there are way...

Getting Serious – Six Surefire Ways to Achieve your Fitness Goals

Let’s be real. Getting into the gym can be tough. There’s time commitments, financial commitments, dieting commitments, motivational...