Kerry HustonOct 26, 20173 minBody Types – Guidelines for Building your Individual PlanDo our body types play a role in how we should diet? The answer may surprise you. It’s one-part art form, one-part gamble, and one-part...
Kerry HustonAug 1, 20164 minArt and Science of the TriathleteTriathlon is a very unique sport. Not only does it place a high demand on the mental aptitude of its athletes (being an individual sport...