Kerry HustonOct 26, 20173 min readBody Types – Guidelines for Building your Individual PlanDo our body types play a role in how we should diet? The answer may surprise you. It’s one-part art form, one-part gamble, and one-part...
Kerry HustonAug 24, 20171 min readCommitting to Change – a Beginner’s Guide to Getting HealthyWe’ve all got it: those few extra pounds we wish we didn’t. In a day and age where “body positivity” is being thrown around as a defense...