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In less than 5 minutes assess your current health and fitness. Complete 7 exercises and record your best possible score out of 100 points. The duration of each exercise is 20 seconds and is valued at a 10 or 20 point max score. Exercises included are jumping jacks, push-ups, air squats, sit-ups, 1 leg balance (with eyes closed), and alternated superman planks. The only equipment you need is a timer. Good luck!
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