Body Types – Guidelines for Building your Individual Plan
Do our body types play a role in how we should diet? The answer may surprise you. It’s one-part art form, one-part gamble, and one-part...
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Kerry Huston
Sep 19, 20174 min read
Getting Serious – Six Surefire Ways to Achieve your Fitness Goals
Let’s be real. Getting into the gym can be tough. There’s time commitments, financial commitments, dieting commitments, motivational...
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Kerry Huston
Aug 24, 20171 min read
Committing to Change – a Beginner’s Guide to Getting Healthy
We’ve all got it: those few extra pounds we wish we didn’t. In a day and age where “body positivity” is being thrown around as a defense...
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